ABC Juice / Cleansing Juice

ABC - (Apple + Beet Root + Carrot ) Juice:

ABC juice is filled with awesome vitamins. It is very simple to make.This Juice is suitable for all age groups. It acts as a cleanser for liver and kidneys. I just wanted to give a try when I saw this in net. It really came out well. So I would like to share this in my blog.

 Health benefits :

• Good for brain development.
• Lowers Blood Pressure.
• Cure for Heart related illness.
• Fights anemia.
• Boosts energy.
• Packed with Antioxidents
• Cancer fighter.
• It has anti-aging properties.
• Good for digestive system.
• Regulates bowel movements.
• Sharpen the vision.
• Boosts Immune system.
• Glowing skin.
• Cleanser for liver and kidneys.

Ingredients :

• Red apple    -1 Medium.
• Carrot          -1 Medium.
• Beetroot      -1 Small.

Steps  :

      1. Wash the apple and chop it finely ( Make sure there is no wax ).

      2. Wash the carrot and peel it and grate it using a grater.

      3. Wash the beets and peel its skin and grate with a grater.

      4. Put everything together or in batches in a juicer.

      5. Grind it by adding enough water.

      6. Using a strainer, filter it and serve.

Note :

• No need to add sugar, as carrot and beetroot already have sugars in it.
• You can add lime juice or mint leaves for flavour.
• Have it in the morning in empty stomach and have breakfast after an hour.
• Have this for 3 months regularly to feel the changes.